Key Points
- The article discusses the benefits of exercise on mental health, specifically in reducing symptoms of depression and anxiety.
- Regular physical activity can lead to the release of endorphins, known as "feel-good" hormones, which can improve mood and overall mental well-being.
- Exercise has also been shown to decrease levels of cortisol, a stress hormone, which can help reduce symptoms of anxiety and improve sleep quality.
- Incorporating regular exercise into a daily routine can have a profound impact on mental health and should be included as part of a comprehensive treatment plan for those struggling with depression and anxiety.
Insa
@insa
Massachusetts, USA
East Coast Cannabis Cultivator & Dispensary. 🌱Cannabis for real life. Cultivated by real people for real people.
41 posts
3908 followers
Discover
Massachusetts
Insa
•
1d
Retail Associate (Part Time)
Springfield, MA