Key Points
- The article discusses the importance of sleep for teenagers and the negative impacts of sleep deprivation on their physical and mental health.
- Teenagers need between 8-10 hours of sleep per night for optimal health and functioning.
- Sleep deprivation in teenagers can lead to obesity, depression, anxiety, and poor academic performance.
- Parents and schools should prioritize creating healthy sleep habits for teenagers to improve their overall well-being.
Insa
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