Key Points
- The article discusses the importance of exercise for cardiovascular health.
- Regular physical activity is linked with a lower risk of heart disease and stroke.
- Both aerobic exercises and strength training are recommended for optimal heart health.
- It is advised to consult with a healthcare professional before starting a new exercise regimen.
Insa
@insa
Massachusetts, USA
East Coast Cannabis Cultivator & Dispensary. 🌱Cannabis for real life. Cultivated by real people for real people.
41 posts
3908 followers
Discover