Key Points
- The article discusses the importance of sleep and its impact on physical and mental health.
- Lack of sleep can lead to negative consequences such as impaired cognitive function and increased risk of chronic illnesses.
- Sleep not only helps with physical health but also plays a crucial role in emotional regulation and overall well-being.
- The article emphasizes the importance of creating a consistent sleep schedule and prioritizing sleep to improve overall health.
Insa
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Massachusetts, USA
East Coast Cannabis Cultivator & Dispensary. 🌱Cannabis for real life. Cultivated by real people for real people.
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