Key Points
- The article discusses how a new study found that regularly walking for just 30 minutes a day can significantly reduce the risk of serious health conditions such as heart disease and cancer
- Researchers analyzed data from over 90,000 middle-aged adults and found that those who walked for at least 2.5 hours a week had a 20% lower risk of developing heart disease
- The study also found that participants who walked consistently for 30 minutes a day had a 9% lower risk of developing cancer
- The findings suggest that even moderate levels of walking can have significant health benefits and help reduce the risk of chronic diseases.
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